Welcome to Rooted Pilates!

Experience personalized Pilates that strengthens, balances, and revitalizes your body. Become rooted in movement and grounded in strength.

Pilates studio with Pilates equipment, including a Reformer machine and classical pilates equipment, hardwood floors, and large windows with potted plants.
Pilates instructor sitting on reformer machine in a spacious studio, with plants, mats rolled up in te back

WHY ROOTED PILATES?

At Rooted Pilates, we believe in the power of movement to strengthen both body and mind. Our focus is on customized, intentional movement to help you build strength, improve flexibility, and feel your best. With a tailored approach, every session is designed to meet your unique needs, helping you move with confidence and ease.

Our ultimate goal is to help you experience the full benefits of Pilates—enhancing both body and mind.

Located in the heart of downtown Carlisle, Rooted Pilates is a small studio dedicated to making Pilates accessible to everybody.

  • A Pilates instructor assists a woman on a reformer machine with leg extended upward in a studio setting.

    Private 1:1

    55-minutes of personalized movement to meet your body needs. Tailored to your goal, helping you build strength, and flexibility.

    Book 1:1
  • A man performing Pilates exercises on a reformer machine with a instructor assisting. The man is kneeling and pulling straps, while the woman offers guidance. The room features additional exercise equipment and wooden floors.

    Semi-private (duet)

    55-minutes of movement for two. Personalized instruction in a fun motivating setting—perfect for friends, family or workout buddies.

    Book Duet
  • Two women practicing Pilates indoors, performing a plank pose with one leg raised, one beginner level and other more advance, on yoga mats in front of a fireplace, surrounded by houseplants.

    Mat Pilates

    55-minutes of an energizing, dynamic Pilates mat class that focuses on core stability, flexibility, and full-body control. For all levels.

    Book class

STAY CONNECTED -

STAY CONNECTED -

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